Welcome to STudio U fitness! join classes that are:

“I’ve been going to StudioU for 10 months now and I LOVE it! I’m not in the same shape as I was in college, but I feel confident in my body and in my growth. I know that I can do these things and that Lisa will push me and hold me accountable. She is so encouraging and deeply cares about every person that walks through the door and helping them reach their goals. I feel strong and confident again! I’m so blessed to have Lisa and StudioU in my life!”

Betty

“Lisa truly, deeply cares about you as a person and your unique fitness journey. She will always gladly and expertly adjust workouts to your needs. Not only that, but she’s also a LOT of fun to work with.“

Eszter

I have been part of StudioU for just 6 weeks. With the encouragement of a friend, I took a leap of faith, as I really believed the weight gain and difficulty with movement I was experiencing was just the way it was for me in this season of life. The moment I met Lisa, I knew I was in the right place. In just these past 6 weeks, I have lost 5 lbs, I’ve also lost inches, I feel myself getting stronger, and I’m learning to care for my health and wellness through strength training and nutrition. This has been the best decision I’ve made, and this journey is just beginning! Lisa is THE BEST!!!! Thank you! 💝

“Since being a part of StudioU, I have never felt more confident in the effectiveness and safety of my workouts. It has only been a few months, but I already feel so much stronger and healthier with this strength training program. The personalized and individualized attention I have received has been phenomenal! Lisa brings years of knowledge and experience to make sure that each workout is tailored to fit my specific needs. She is fantastic at motivating and pushing me and troubleshooting with me when something doesn’t feel right. I truly look forward to each and every workout and the growth that will continue to come! “

Hannah

“So thankful to have met not only a trainer or mentor but a FRIEND seeing my journey. As former military personnel, returning to civilian lifestyle was a very hard transition for me. Lisa was there every step of the way mentally and physically. I lost over 20 pounds working out with Lisa. Right after having my daughter, Lisa worked with me on a special diet to provide the best results while nursing and crafted a special workout routine to make sure I was feeling physically fit and not uncomfortable. Lisa will make you feel like part of her family. Thank you so much, Lisa, for everything that you have done to help me and my family. I will forever remember you as the beginning to my future.” 

Jailene

“Lisa has helped me to take control of how I want to look and feel. With Lisa’s coaching, I lost over 20lbs within the last five months and increased muscle tone all over! I used to dread exercise, now it’s just what I do!”

Charity

“I’ve been a member at StudioU the past month. Since joining I feel so much better and stronger. It has definitely helped my golf game. She is very encouraging.”

Diane

“I feel stronger physically and as a result feel stronger emotionally. It’s been fun to have my hubby and kiddos notice my body getting more fit. I enjoy the friendships and camaraderie of working with other ladies. Lisa helps us all and doesn’t make us feel badly if we are weaker or struggling. She always encourages us in our journey.”

Val