Did you know?
We lose, on average, 10 pounds of lean muscle mass for every decade of adult life. With consistent strength training we can stop THE MADNESS!
Studio U fitness
offers small group strength training specifically designed with the purpose of focusing on your personal fitness goals and capabilities. If you’re looking for fitness classes and a functional strength trainer near Scranton PA, Studio U offers great options.
Studio U welcomes a wide range of clients whose desire is to put in the effort to:
Think, move, and feel better
Increase energy
Lose body fat
Gain strength and get lean
Increase metabolism
Be healthy
Increase bone density
Improve heart and mind health
Learn how to fuel your body
Increase confidence
Mission
To Create a positive and empowering culture by inspiring you to be in control of how you think, look, and feel.
Meet Your Trainer/owner: Lisa
Lisa founded Studio U to share her passion for health and fitness by providing safe, effective and efficient workouts in an energetic, relational and professional manner.
Lisa has been involved in the fitness industry for many years and understands the major benefits of consistent exercise and strength training. Like many of us that experience physical changes, Lisa has experienced a variety of health challenges through the years such as herniated disks and hypothyroidism. With consistent exercise and strength training she continues to be able to overcome these challenges and be the best she can possibly be! Lisa specializes in results-driven strength and conditioning as well as nutrition coaching.
She lives it and loves it!
Credentials:
National Academy of Sports Medicine (NASM)-Certified Personal Trainer
NASM-Corrective Exercise Specialist (CES)
Mike Boyle Strength-Certified Functional Strength Coach (CFSC)
Precision Nutrition-Certified Nutrition Coach
Living Fit-Kettlebell Instructor
Meet Your Trainer: kim
Kim has over 25 years of personal weight training experience. She is passionate about helping others to reap the many benefits of consistent strength and conditioning workouts. She loves feeling happy, confident and strong and wants to help others feel the same way!
Kim has lived in the Clarks Summit community for 19 years. Having had her career in managing medical office practices, she understands the importance of moving our bodies and performing weight bearing exercises to increase lean muscle, bone density and to avoid unhealthy weight gain. “If you don’t use it, you lose it!”
Kim’s goal is to: “Help people who “hate” exercise to fall in love with fitness!”
Credentials:
National Academy of Sports Medicine (NASM)-Certified Personal Trainer
NASM-Corrective Exercise Specialist
Precision Nutrition/PN1-Certified Nutrition Coach
Meet Your Trainer: frank
Frank loves developing people and equipping them to thrive. He believes that people can change, grow, and achieve their goals. He has also been a lifelong athlete, loves competition, believes in a team concept, and is goal and results driven.
The combination of all these attributes along with a desire to be a life-long learner is what led Frank to become a Certified Personal Trainer at Studio U Fitness.
When asked what he enjoys most about being a personal trainer, Frank said, “I enjoy motivating and encouraging people to believe they can accomplish what they set their minds to do.”
Credentials:
National Academy of Sports Medicine (NASM)-Certified Personal Trainer
Certified Functional Strength Coach (CFSC-Mike Boyle)
Values
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1. Members
Simply said, “It’s all about YOU!”
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2. Expertise
We are committed to providing you with experienced fitness instructors who have attained industry-recognized certifications for your progress and safety.
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3. Process
We understand the importance of setting goals, working hard, thinking differently, celebrating wins, utilizing set-backs, and HAVING FUN!
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4. Staff
We believe in the development of people personally and professionally. We believe that staff should be cared for and empowered to advance within StudioU or elsewhere.
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5. Community
We understand and appreciate the importance of being an encouraging and supportive community.